Hey guys,
My blog has been strictly about beauty and fashion for the past 6-7 years and I've decided to switch things up a bit. While I still plan to mainly talk about beauty and fashion I want to incorporate some lifestyle posts into it as well. Yes, beauty/fashion is a huge passion of mine but I also love home decorating, food, and working out. From time to time I am going to post some different content on my blog. It might be a recipe that I really loved or a home fashion haul or something workout related.
Today I am going to share some of my favorite quick workouts that I do at home that do not require any equipment. I have more workout equipment than your average person. I have a bunch of Olympic weights and a Concept 2 Rower left from my ex husband. I also have a kettle bell, a sled, and a treadmill that I bought off of Craigslist. I have a small one car garage where most of my equipment lives and where I work out half of the time. While its easy to work out in my garage in the summer, the floors are not finished and I still park my car in there so it can get pretty dirty in the winter. Because of that and the fact that it gets pretty cold in there in the winter, I have found some quick HIIT (high intensity interval training) workouts online that I can do in my own living room. They also do not require any equipment.
Most of my workouts are between 8-20 minutes long. I always warm up on my treadmill first running a mile each time which equates to about 10 minutes for me. I usually do an ab workout later in the night as well.
My blog has been strictly about beauty and fashion for the past 6-7 years and I've decided to switch things up a bit. While I still plan to mainly talk about beauty and fashion I want to incorporate some lifestyle posts into it as well. Yes, beauty/fashion is a huge passion of mine but I also love home decorating, food, and working out. From time to time I am going to post some different content on my blog. It might be a recipe that I really loved or a home fashion haul or something workout related.
Today I am going to share some of my favorite quick workouts that I do at home that do not require any equipment. I have more workout equipment than your average person. I have a bunch of Olympic weights and a Concept 2 Rower left from my ex husband. I also have a kettle bell, a sled, and a treadmill that I bought off of Craigslist. I have a small one car garage where most of my equipment lives and where I work out half of the time. While its easy to work out in my garage in the summer, the floors are not finished and I still park my car in there so it can get pretty dirty in the winter. Because of that and the fact that it gets pretty cold in there in the winter, I have found some quick HIIT (high intensity interval training) workouts online that I can do in my own living room. They also do not require any equipment.
Most of my workouts are between 8-20 minutes long. I always warm up on my treadmill first running a mile each time which equates to about 10 minutes for me. I usually do an ab workout later in the night as well.












